Natural Flava: Quick & Easy Plant-Based Caribbean Recipes

£11
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Natural Flava: Quick & Easy Plant-Based Caribbean Recipes

Natural Flava: Quick & Easy Plant-Based Caribbean Recipes

RRP: £22.00
Price: £11
£11 FREE Shipping

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Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness. This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Most of the recipes come with full colour photography, measurements are in metric terms, and the instructions are simple to follow. This delightful book provides many flavorful vegan recipes to highlight the local ingredients and foods.

I don't normally review but seriously, the red pea stew is one of my all-time fav comfort foods and it's the best base recipe I've found and I'm so happy to have it in an actual book. I received an ARC of this book from the publisher, and I have to say that for someone in the Caribbean, this would probably be a good recipe book.Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too.

While I am no sun-worshipper, I do find the gloomy greyness of a long British winter slightly less than cheering. and pepper pot stew (though I had to add some umami stuff for depth of flavour - I think they left that out either cos they're not vegan or they wanted to make the recipes as simple as possible) and my fav recipe for spinner dumplings and the use of plantain is so bloody fun! It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes. A vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava.This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. This cookbook definitely delivers on what it promises in that every recipe is packed with spices, peppers, and other flavourful foods to guarantee meals that will leave your taste buds happy. Rastafari is an expression of unity with all things, and the Ital diet reflects that through a sense of peace and togetherness with the natural world. Jamaican food also has an authentic vegan history with the Rastafarian Ital diet ('Ital' is a natural, unprocessed, plant-based diet used to promote wellness).



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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